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We all have goals, some of which are athletic. We enjoy the physical and mental challenges sport brings, whether we compete with others or just ourselves. I became a triathlete in my late 40’s and I love it! I have had the privilege of training professional and non-professional athletes from hockey players to first-time runners and triathletes, skiers, bikers, swimmers and ultra-distance (multi-day) athletes. I have developed:
Training plans, including cross-training and speed-training
Sport-specific exercise routines
Sport-specific stretching routines
Nutrition plans – race & pre-race or no race!
Coaching & strategy – race & pre-race
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