top of page
![](https://static.wixstatic.com/media/156f06efbca8470a888a233c01a37c16.jpg/v1/fill/w_288,h_162,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/156f06efbca8470a888a233c01a37c16.jpg)
Class Schedules
PLPOA Rec Center
CLASSES AT PLPOA REC Center:
8:15am Tuesdays - STRENGTH by Theresa
Small group training format for fast results. Class limit = 8-10. Steady-pace, strength, balance, full-body, modifications available. Alternates with CIRCUIT/TRX training.
45 minutes
​
8:15am Thursdays - Stretch & Abs
25 minutes Stretching plus 20 minutes Ab work. 45 minutes
​
​
bottom of page