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PLPOA Rec Center
CLASSES AT PLPOA REC Center:
8:15am Tuesdays - STRENGTH by Theresa
Small group training format for fast results. Class limit = 8-10. Steady-pace, strength, balance, full-body, modifications available. Alternates with CIRCUIT/TRX training.
8:15am Thursdays - Stretch & Abs
25 minutes Stretching plus 20 minutes Ab work. 45 minutes
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