Class Schedules

 
8:15am Tuesdays - STRENGTH  by Theresa
Small group training format for fast results.  Class limit = 8-10. 
Steady-pace, strength, balance, full-body, modifications available.  Alternates with CIRCUIT/TRX training.  
45 minutes
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8:15am Thursdays - Stretch & Abs
25 minutes Stretching plus 20 minutes Ab work. 
45 minutes
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